Monthly Archives: November 2013

Man Uses Brazilian Jiu-Jitsu to Take Down Armed Robber at Gas Station

The article below is a perfect example of how Jiu Jitsu is effective as a self defense

Even that I do not recommend anyone to go against a armed person ,this guy decide to do it and jiu jitsu save his life.

This is the reason why, we need to keep in mind that, Jiu Jitsu is a Self Defense Martial Art and the most effective one.

By focusing on the martial arts side we can do anything,tournaments,cage fights and Self defense.

That is what we always keep in mind at the Caique Jiu Jitsu Academy.

Man Uses Brazilian Jiu-Jitsu to Take Down Armed Robber at Gas Station


He could’ve ran away. He could’vegiven the robber his money and hoped for the best.

Instead, John McGowan tread the path more crazy and choked out an armed gunman in the middle of a gas station.


The incident occurred early Saturday morning at a Pennsylvania Sunoco, according to Marc Raimondi of, when an armed man wearing a black ski mask walked through the doors and demanded money from the first person he saw.

That first person was McGowan, and that demand was a mistake.

McGowan, a UFC fan, refused to give up his cash and began walking toward the robber. The loaded gun pointed at his face didn’t scare him—it made him angry.



“I was already in a bad mood,” McGowan told Fox 29 News in Philadelphia. His car had been totaled earlier in the day, and some skinny man waving a gun around was the final straw.

“I said, ‘You’re messing with the wrong guy,” McGowan said.

Ignoring his assailant’s demands for money, McGowan lunged for the gun and managed a haphazard takedown into the chip rack. The two men tussled in the chips, with the robber ending up in top position.



The masked man—later identified as a 20-year-old man named C.J.Gostynski—ended up on top of McGowan, who began employing some basic jiu-jitsu moves to turn the tide. McGowan went for a triangle choke and ended up in the mount, where he pistol-whippedGostynski with his own weapon.

“We went to the ground and got him in a Brazilian jiu-jitsu chokehold and just beat him with his own gun,” McGowan said.

Two shots were fired during the struggle, one nicking the side of McGowan’s shoe. Fortunately, he walked away from the incident with only an injured hand.

Wally Mansour, the owner of the gas station, said the entire sequence was unbelievable.

“It was like an action movie,” Mansour said. “He put his life on the line and he was brave enough to do it.”

McGowan kept Gostynski locked down until police arrived. Officers found ammunition and an AR-15 in the suspect’s truck.

Chalk up one less bad guy off the streets, thanks to one brave, angry man who probably has more guts than sense.


10 Reasons Why I Practice Brazilian Jiu-Jitsu

10 Reasons Why I Practice Brazilian Jiu-Jitsu

My decade of 40 is nearing its end and it’s been a great ten years of learning and growing. I got divorced. I battled breast cancer. I married the love of my life. I became a certified yoga teacher. I achieved both my first degree and second degree black belts in Muay Thai Kickboxing. When I turned 49, I asked, “what’s next?” I decided to begin training in the gentle art of Brazilian Jiu-Jitsu. It took me a few years to reach this decision, step out of my comfort zone and to quit believing the excuses I told myself:

  • I’m too old
  • Rolling around on the floor with sweaty guys is not my idea of fun
  • I might get hurt
  • I’m too old
  • I’m afraid of falling

After two years of watching two of my Thai kickboxing sisters have fun practicing Jiu-Jitsu, I thought I’d give it a try. Right before Christmas vacation, I took a class just for the ladies. I LOVED it. And of course, I wondered why I created such a big stink in my mind. If I had started two years ago when my friends started, I may be a blue belt like they both are. But instead of beating myself up, I decided to simply start now.

In the beginning Jiu-Jitsu was the hardest physical thing I’d ever done. Forget all the burpees and squat thrusts in Muay Thai. Forget holding Goddess pose for minutes on end. I literally felt like I had been steam-rolled and flattened like a pancake every morning after each Jiu-Jitsu class. I could have easily played a walk-on role in The Walking Dead. I had the stiff zombie limp down without even trying.

I thought about quitting after my 4th or 5th class. “I’m too old to feel this way” was a common argument that ran through my brain. I’d push the thought aside and show up for my next class anyways.

Eight weeks into my Great Jiu-Jitsu experiment I received my first white stripe. I wasn’t expecting it and I felt like it was Christmas morning, Easter, and Halloween all rolled into one. Maybe, I thought, I could do this.

At the time I was only taking one Jiu-Jitsu class a week. I knew that if I wanted to get better I’d have to train more…and that meant rolling on the mats with sweaty guys. It’s not that they were sweaty that scared me. They were bigger, stronger, and well, a lot better than me. In my small Muay Thai world, I’m a big fish in tiny pond (at least in my dojo). I’m a second degree black belt and I can more than hold my own. I’ve been practicing this discipline for nearly 7 years. In the Jiu-Jitsu world, I’m a guppie in a huge ocean. So why do I practice? I’ll tell you why!

10 Reasons Why I Practice Jiu-Jitsu


Reason #10: I’m never too old to learn something new. Sure, it would have been better if I had started when I was 46 or 35 or 10, but here I am — I celebrate my half-century mark at the end of November.

Reason #9: Jiu-Jitsu teaches me mind-body awareness in relation to training with an opponent. After nearly 50 years on this earth, I’m finally learning my left from my right.

Reason #8: Jiu-Jitsu seems to incorporate a lot of yoga. I’ve added Bridge and Plow back into my daily yoga practice. Why? Bridge pose is a great way to create space and roll your opponent off of you. Plow pose teaches me to relax and breathe even when it feels like I’m being suffocated.

Reason #7: Jiu-Jitsu teaches me to commit 100% to my next move. There is no half-way or being a little bit pregnant. Make a decision and commit to it.

Reason #6: I learn a lot from my training partners. One time during an open mat session, my friend Chris advised me to always have a game plan. I used to be a game plan of one…now I’m up to at least three things I know how to do.

Reason #5: In Jiu-Jitsu I don’t need to assume my opponent will always be stronger, faster, or bigger than me. 99% of the time, they are. I can’t strong arm them or bulldoze my way to a submission. I must practice my technique and beat them at their own game.

Reason #4: I train with the best. Jiu-Jitsu isn’t something you learn by reading a book (although that can help) or through osmosis. You have to practice and train with experienced teachers. I’m beyond blessed to train with the best of the best at Team Renzo Gracie NH. I show up for class. I show up often for open mat. I schedule private lessons to help accelerate my learning.

Reason #3: It’s fun. Plain and simple. And fun is always good. It’s also a great way for me to take care of me. There’s no better mind therapy than trying to figure your way out of your opponent’s half-guard.

Reason #2: Practicing Jiu-Jitsu is a major leap outside my comfort zone. So far so good. Besides a little rib bruising, I haven’t hurt myself or anyone else…except for that one time the heel of my foot connected with my brother’s head. Yes, that was an accident. Please don’t tell my dad.

Reason #1: I’m going to get older with every birthday. Age is not an excuse to not do something. So here I am — nearing 50 and I’m a white belt with two white stripes. I think my 3rd white stripe would be an awesome 50th birthday present!


This is a great article that came from my friend and one the greatest fighter Renzo Gracie student.