Brazilian Jiu-Jitsu in Lomita, CASouth Bay's Source for Premier Martial Arts Training
Confidence Strength Growth
Join the family at Caique Jiu Jitsu
Your first private lesson is free · No contracts
Free intro lesson
Start with a free private lesson
New to martial arts? Perfect. Kids, teens, and adults all start one-on-one with an instructor, at no cost.
- 1
Book your free intro
Send the form or call us. We'll find a time that works for you or your child.
- 2
Private lesson with an instructor
About 20–25 minutes: a short warm-up and five techniques you practice directly with your instructor.
- 3
Join the right class
We'll recommend the program and class times that fit your goals. No contracts, ever.
Request your free lesson
Takes 30 seconds. We'll reach out to schedule.
Programs
Jiu-Jitsu programs in Lomita
Find the right fit: kids and teens classes, adult Jiu-Jitsu, practical self-defense, or private lessons.
Ages 5–16
Kids Brazilian Jiu-Jitsu
Age-grouped classes for kids and teens 5 to 16, taught by Prof. Pedro Elias. Real Jiu-Jitsu, self-defense, and how to handle bullying.
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Ages 16+
Adult Brazilian Jiu-Jitsu
Beginner, Intermediate, and Advanced classes, Gi and No-Gi, taught by Prof. Thomaz Elias, Prof. Pedro Elias, Prof. Jacob, and Prof. James. Start with a free private lesson.
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Men & women
Self-Defense
Practical self-defense for men and women, built into every level of our Jiu-Jitsu program.
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Kids & adults
Private Lessons
The fastest way to learn. One-on-one lessons built around your goals, with Master Caique, Prof. Pedro, Prof. Thomaz, or a certified instructor.
Learn moreLooking for class times? See the weekly schedule or view pricing.
Why Caique Jiu Jitsu
Personal coaching. A place to belong.
Founded in 2000, Caique Jiu Jitsu is the longest-running Jiu-Jitsu school in the Los Angeles area. Our family teaches kids and adults at our academy in Lomita, near Torrance, Rolling Hills, and Palos Verdes.
Come to learn self-defense, get exercise, prepare for competition, or enjoy a new hobby. You'll find structured classes, hands-on coaching, and training partners who support your progress.
Hands-on coaching
Whether you're a novice or you're bringing your belt with you, our instructors give you personal attention every step of the way.
Self-defense first
Self-defense is part of our curriculum at every level, and some classes are dedicated entirely to it.
A family for the whole family
A family-run school with two mats, so parents and kids can often train in the same time slot.
Safe, structured progress
Beginner, Intermediate, and Advanced classes, and a warm-up designed with a Doctor of Physical Therapy.
Instructors
Learn from the Elias family
Brothers Prof. Pedro Elias (kids, teens, and adults) and Prof. Thomaz Elias (adults) lead the classes, with Prof. Jacob and Prof. James teaching adults. Their father, Master Caique Elias, trained under Rickson Gracie until black belt, founded the academy, and still teaches private lessons.
Professor Pedro Elias
Teaches kids, teens, and adults. Teaching kids for over 20 years and Master Rickson Gracie's partner on The Self Defense Unit.
Professor Thomaz Elias
Adult program instructor who began training at age 4 or 5, wrestled in high school and college, and now teaches Jiu-Jitsu full time.
Master Carlos “Caique” Elias
Founder of Caique Jiu Jitsu, now teaching private lessons. 8th-degree black belt who received his black belt from Grandmaster Hélio Gracie in 1982.
Professor Jacob
Adult program instructor and black belt who has trained at Caique Jiu Jitsu since 2007. Loves breaking down techniques for every body type and age.
Professor James
Adult program instructor and 1st-degree black belt. Training since the mid-1990s, at Caique Jiu Jitsu since 2002, and a public school teacher since 1998.
Testimonials
What students and parents say
“Highly recommend kids BJJ class. The program focuses on BJJ fundamentals and technique but also applies BJJ to life scenarios like bullying or tough situations where defense is needed. Kids are trained in using their voice and confidence before engaging in fights. I really appreciate the attention to detail and discipline Caique gives to their kids program.”
“We love it here! Our son has been a member for a while now and we could not be happier! Positive environment, great for teaching kids focus and discipline, wonderful for self defense and for teaching kids how to deal with bullying. Instructors are kind and helpful. Overall a wonderful experience and I'd recommend Caique to anyone.”
“My family and I have been training at Caique for several years now. The Academy Staff has a vested interest in your growth as a student (both as a person and as a Jiu jitsu practitioner). The learning environment is awesome and the curriculum is very well thought out. I would highly recommended this academy to anyone who wants to learn traditional self defense based jiu jitsu.”
“Outstanding academy and instructors, came through from an Affiliate and was treated like I belonged from the time I arrived. The class and drills were spot on and definitely in line with traditional Jiu-Jitsu. Highly recommend, you won’t regret it. Good group of solid dudes”
“Great vibe, knowledgeable instructors, and clean facilities. I couldn't have chosen a better place to call my home away from home.”
“Amazing instructors who are legit experts in Brazilian Jiu Jitsu. Everyone in class was very welcoming. Can’t wait to come back.”
FAQ
Questions before your first class?
Here are the ones we hear most. Anything else, just call or text.
How does the program work when I'm brand new?
Every brand-new student starts with a free private lesson with one of our instructors. The lesson is about 20–25 minutes long.
You will go through a short warm-up and five Jiu-Jitsu techniques that you get to practice directly with your instructor. This gives you a comfortable introduction to Jiu-Jitsu and lets us give you our full attention before you join a group class.
Do I need to be in shape before I start?
No. You do not need to be in shape before starting Jiu-Jitsu. You can take breaks during class whenever you need them, and our Beginner classes start very slowly so your body has time to get used to the movements and training.
Am I too old to start Jiu-Jitsu?
No. Our oldest students are in their 70s. You can start Jiu-Jitsu at almost any age, and you can train at a pace that works for you.
What ages do you teach?
Kids and teens classes are for ages 5 to 16, with Young Champions, Youth, and Teen groups. Age ranges vary by class time, especially for combined groups. Use the age filter on the schedule page to see the current options, and we'll help you choose based on your child's age and experience.
We also offer a Girls Class, Youth Sparring, weekday morning classes, and Kids and Parents classes; check the timetable for each class's age range. Adult classes are for students 16 and older.
How much does Adult Jiu-Jitsu cost?
We offer single-month, monthly auto-pay, and annual options for unlimited adult group classes, with no contracts. Private lessons are available separately.
You can see all of our current options on our pricing page.
Do you require contracts or long-term commitments?
No. We do not require contracts. We simply ask for a one-week cancellation notice.
We want to provide a service that students want to be part of, rather than something they feel contractually obligated to continue.
From the blog
Training tips from our instructors
The Secret to Improving in Jiu-Jitsu
Body type, age, and athleticism matter, but after 10 or 15 years the people who get really good at Jiu-Jitsu are almost always the ones who stay consistent.
Am I Progressing in Jiu-Jitsu?
The most common question in Jiu-Jitsu, answered: why comparing yourself to training partners misleads you, and the one comparison that shows real progress.
Nutrition basics to support your Jiu-Jitsu goals
A registered dietitian's guide to fueling before class, recovering after, and building health-promoting habits that support your Jiu-Jitsu training.
Location
Jiu-Jitsu near Torrance, Palos Verdes & the South Bay
Our academy is on Narbonne Ave in Lomita, a short drive from Torrance, Harbor City, Rolling Hills Estates, Rancho Palos Verdes, Palos Verdes Estates, San Pedro, Carson.
Visit the academy
Caique Jiu Jitsu24831 Narbonne Ave
Lomita, CA 90717
Near Narbonne Ave & 250th St
Caique Jiu Jitsu is a family for the whole family
Book a free private intro lesson. Meet the instructors, learn your first techniques, and find the right program, with no pressure and no obligation.