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  • Am I progressing?

    Am I Progressing? By far, the most common question I’ve received over the years from people of every level is: “Am I progressing?” The answer can be both simple and complicated, and in this post, I’ll do my best to explain it. The short answer is: if you’re training consistently, yes, you are progressing. The Complexity of Jiu-Jitsu Jiu-Jitsu is really difficult, complicated, and incredibly complex—that’s what keeps us coming back for more. But it’s also why it can be so frustrating that we feel like pulling our hair out at times. It’s human nature to want to know where we stand in our progress: “What do I need to do to ....

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  • Women's Self-Defense Class Sept 22

    Women's Self-Defense Class Sept 22

    Women’s Jiu-Jitsu Self-Defense Class – FREE Event! Empowering Women through Jiu-Jitsu At Caique Jiu-Jitsu Lomita, we are excited to celebrate Women’s Empowerment Day in collaboration with the Jiu-Jitsu Global Federation (JJGF). As part of this global movement, we are hosting a FREE Women’s Self-Defense Class led by Professor Thomaz Elias, a 3rd Degree Black Belt in Gracie Brazilian Jiu-Jitsu under the renowned Master Caique. This special class is designed to provide women with practical and effective self-defense techniques based on Jiu-Jitsu principles. Whether you’re new to martial arts or have some experience, this class will teach you how to ....

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  • Nutrition basics to support your Jiu-Jitsu goals

    Nutrition basics to support your Jiu-Jitsu goals --By Holden Funk, MS, Registered Dietitian Whether your goal is to lose weight, gain muscle, or to have more energy for your workouts, nutrition is a key component. Proper nutrition can also help optimize your jiu jitsu training. Below are some general guidelines to help you accomplish these goals. How to fuel before class The goal of fueling before exercise is to provide your body with the energy it needs to support physical activity, without feeling too full or like you’re still digesting your last meal. When to eat before class is going to vary person to person, but in general, you want to have your last meal 2-3 hours prior ....

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  • Beginner's guide to weight lifting

    Lifting Weights for BJJ 101 Authored by Diana Wang, a DPT degree holder in physical therapy, this blog post highlights the importance of weight lifting, especially for jiu-jitsu enthusiasts aiming to prevent injuries and enhance recovery. Numerous studies underline the diverse health benefits of consistent weight lifting. We recognize that beginning a weight lifting journey might seem complex, but it doesn't have to be. For those curious about exercise names, a quick YouTube search will yield plenty of instructional videos. Feel free to explore these resources to kickstart your journey into weight lifting. We hope you enjoy and find this post helpful. -Professor Thomaz and the ....

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  • Join Us For the Best Kids Martial Arts in Lomita

    Welcome To Our New Website! We’re Proud To Serve Lomita with Kids Martial Arts! At Caique Jiu Jitsu, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Lomita a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Caique Jiu Jitsu and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Experience the Best Jiu Jitsu from Caique!

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Robin Abasolo

Highly recommend kids BJJ class. The program focuses on BJJ fundamentals and technique but also applies BJJ to life scenarios like bullying or tough situations where defense is needed. Kids are trained in using their voice and confidence before engaging in fights. I really appreciate the attention to detail and discipline Caique gives to their kids program.

Ed Schneiders

Amazing instructors who are legit experts in Brazilian Jiu Jitsu. Everyone in class was very welcoming. Can’t wait to come back.

Hugo Munoz

Awesome kids bully proof class and awesome true gracie jiujitsu classes.

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